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Healthy Packaged Foods and Healthy Body Care
Healthy snacks with non-toxic body care. This week before I hit the road I picked up some items from my local health food store. I was looking for healthy snacks to bring along in case I run into a...
View ArticleHow to Make Raw Milk Yogurt
Recipe 1/2 gallon grass fed raw milk 6 tbsp previous batch raw milk yogurt Directions Heat up milk in pan gently so as not to scald the milk. Stir periodically. Watch the temperature closely. Heat up...
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How to Make Kombucha
Original culture is on the bottom and the “baby” is on top Recipe: 1 cup organic sugar 3 quarts filtered water 2 tbsp loose leaf tea or 2-4 bags tea (green, black and red or a combination are fine) 1...
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Take Baby Steps
Chicken broth with banana GAPS pancakes If you are just learning about a traditional foods diet, it may seem pretty intidimating. The key to transitioning to eating real foods is taking baby steps. I...
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Re-Introducing Grains
I have begun re-introducing the first recommended grains by Dr. Natasha Campbell-McBride when transitioning off the GAPS diet. I have introduced fermented buckwheat and fermented quinoa. I would like...
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Sourdough Series: Soaking Einkorn Wheat Berries
I am going to be sharing with you a series of videos on sourdough bread in the coming weeks. My parents recorded these instructional videos on how to make healthy sourdough bread at home. Sourdough is...
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Sourdough Series: Sprouting Einkorn Wheat Berries
In this video, you will be shown how to sprout einkorn wheat berries. It is important to sprout, soak and/or ferment whole grains, especially if you are going to eat them on a regular basis. Grains,...
View ArticleSourdough Series: Dehydrating Einkorn Wheat Berries
This is the 3rd video in the Sourdough Series I am sharing. This video shows you how to dry your whole grains after soaking and sprouting them. The grains can be placed in a dehydrator or warm oven at...
View ArticleSourdough Series: Grinding Einkorn Wheat Berries into Flour
This is a short video demonstrating how easy it is to grind sprouted flour! In the previous videos, we showed you how to soak, sprout, and dehydrate einkorn wheat berries. It is important to freshly...
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Sourdough Series: Making the Bread
This is my final post on the sourdough series. In previous posts, I have shown you how to soak, sprout, dehydrate and grind einkorn wheat berries into flour. This recipe is from Sally Fallon’s...
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How to Make Raw Sour Cream
Sour cream or creme fraiche is used often in North American and European cooking. Add a dollop of sour cream to your baked potato or on top of a taco and it is delightful. Making unpasteurized sour...
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Sourdough Series: Soft Pretzels
Soft pretzels are a favorite American snack. However, most of the time soft pretzels from the store are filled with preservatives, and made with white flour that is nutrient depleted. If you use your...
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I’m Touring Switzerland with the Weston Price Foundation!
I will be leaving for Switzerland tomorrow on the 7th annual Weston A. Price Foundation tour with Swiss native Judith Mudrak! I am going to do my best to keep up with Facebook and Twitter posts and...
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Peach Sour Cream Ice Cream
Peach sour cream ice cream is refreshing to enjoy in the summertime when peaches are in season. The peaches are in season where I live in Georgia and they taste wonderful when they are ripe! Sour cream...
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Video: French Onion Soup
French onion soup is a great way to use up your beef broth while getting the great benefits of drinking bone broth. I discovered how much I love eating French food last year when I was on the GAPS...
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Video: Cultured Butter and Buttermilk
Making cultured butter and buttermilk at home is very simple. If you do not have access to raw butter where you are, making butter at home is a great way to enjoy the benefits of raw butter and...
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Soured Raw Milk: Make Liquid Whey and Cream Cheese
Have you ever wondered what to do with your raw soured milk? The great thing about raw milk is that it never goes bad! It keeps turning into a new product. In the video below, I demonstrate how to...
View ArticleKid-Friendly Ketchup
Cooking real food from scratch can be a bit overwhelming at first. It took me a while before I started venturing into making homemade condiments. I regret not starting sooner. Sauces and dressings make...
View ArticleFarm-Style Oatmeal Cookies
Farm-style oatmeal cookies were my favorite cookies to eat growing up. At that time, neither my family nor I were aware of the harmful effects of many of the ingredients. I have adapted a Betty Crocker...
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